Uterine Fibroid Home remedies
To shrink fibroids and help in fibroid cure there are certain categories of food which you must include in your diet. Similarly you must avoid certain types of food while undergoing treatment for uterine fibroids.
To flush out harmful toxins from the body you must always keep it well hydrated. In case you do not consume sufficient water and other liquids, toxins will remain accumulated in the body organs and trigger the growth of fibroids.
What should a typical fibroid diet comprise of?
While undergoing treatment for uterine fibroids buy organic food as far as possible. Your diet should largely comprise of grains, fresh fruits and vegetables, seeds, nuts and essential oils. Meats should form a very small portion of your diet. You must completely avoid eating processed meat such as sausages and salami.
Fresh fruits are loaded with vitamins and bio- flavanoids. Kiwi fruit and blueberries are especially useful for fibroid cure. In general ensure that you eat 4-5 servings of fresh seasonal fruits each day. Make sure that you wash them thoroughly and eat it with the skin in raw form wherever possible. Similarly include fresh raw vegetables in your diet. In case you find it difficult to consume raw vegetables, steam it lightly. Do not overcook as it may result in loss of essential nutrients.
Onion and garlic are particularly useful in uterine fibroid treatment. Both are excellent sources of antioxidants and help in maintaining hormonal balance in the body. It is best if you consume these in raw form.
Olive oil and the Omega oils contained in oily fish are also useful in treatment for uterine fibroids. You must note to avoid saturated fats, including butter and cheese. Other foods that shrink fibroids include beans, nuts and seeds. Flax, pumpkin and sunflower seeds are the most beneficial for fibroid cure.
Best treatments for uterine fibroids
To flush out harmful toxins from the body you must always keep it well hydrated. In case you do not consume sufficient water and other liquids, toxins will remain accumulated in the body organs and trigger the growth of fibroids.
What should a typical fibroid diet comprise of?
While undergoing treatment for uterine fibroids buy organic food as far as possible. Your diet should largely comprise of grains, fresh fruits and vegetables, seeds, nuts and essential oils. Meats should form a very small portion of your diet. You must completely avoid eating processed meat such as sausages and salami.
Fresh fruits are loaded with vitamins and bio- flavanoids. Kiwi fruit and blueberries are especially useful for fibroid cure. In general ensure that you eat 4-5 servings of fresh seasonal fruits each day. Make sure that you wash them thoroughly and eat it with the skin in raw form wherever possible. Similarly include fresh raw vegetables in your diet. In case you find it difficult to consume raw vegetables, steam it lightly. Do not overcook as it may result in loss of essential nutrients.
Onion and garlic are particularly useful in uterine fibroid treatment. Both are excellent sources of antioxidants and help in maintaining hormonal balance in the body. It is best if you consume these in raw form.
Olive oil and the Omega oils contained in oily fish are also useful in treatment for uterine fibroids. You must note to avoid saturated fats, including butter and cheese. Other foods that shrink fibroids include beans, nuts and seeds. Flax, pumpkin and sunflower seeds are the most beneficial for fibroid cure.
Best treatments for uterine fibroids
